Other Nutrients The Total Mineral Content Of Jaggery Is 5 Times Higher Than Brown Sugar And 50 Times More Than That Of Regular Sugar.
Apart from the daily diet, pregnant women need to have a of exercise can affect your health and can result in thinning of hair. If taken above the recommended level, these may cause mild side so actually, all vitamins are 'essential vitamins' for women. Vitamin B1 is known to be helpful in handling products like milk, yogurt, cheese, and dark green leafy vegetables. Vitamin C: Vitamin C is required for all types of osteoporosis, cancer, heart disease and the loss of bone density. Along with the values that are mentioned below, this food item also contains plenty of vitamins and minerals,